Pilates

Learn Pilates Online For Men & Women Training Course

How to Lose Weight Easily, Get Into Shape, Become Fitter & Healthier and Get Relief From Your Back and Joint Pain Using Pilates Exercise

Pilates is for people at every age who want to look and feel their best

If you’d like to easily Lose Weight, Get Into Shape, Improve Strength & Flexibility at home without weights or treadmills, then this Pilates series will be the most important video series you’ll ever watch

 

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.

Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.

In this video course to learn Pilates online… you will have access to EXTREMELY useful footage that has been designed to:

  • Teach you how correctly strengthening your core musculature can help decrease the pain you’re feeling in your back and joints
  • Improve your Posture and Balance
  • Increase your Energy
  • Improve your Flexibility
  • Learn the 6 Principles of Pilates

  • Learn why and how to breathe effectively
  • Increase your strength and flexibility in the muscles surrounding your back and joints
  • Safely and effectively learn and perform Pilate’s exercises through a progressive sequence of levels
  • Learn about neutral spine and the muscles used in the core to help decrease the pain you are experiencing and help to prevent future occurrences

The series to learn Pilates online includes 3 different levels of exercise sequences: a Beginner, Intermediate, and Advanced level suitable for anyone at any stage of fitness.

The course includes many modifications and cautions for people with special needs and health related concerns such as: Osteoporosis, Spinal Stenosis, Arthritis, Kyphosis, Lower Back Pain, as well as Shoulder, Knee, and Hip conditions.

These back and joint exercises have been found to be most beneficial in relieving back and joint pain from activities of daily living, or even from degenerative conditions in the spine and from arthritis.

Here is a summary of the many benefits of practicing  Pilates

Lose Weight & Feel Great – Learn Pilates Online

Soon after starting the The Pilates Power System, you’ll see the benefits of Pilates as your body becomes more toned and your energy level increases. The results will be fast and noticeable to your family, friends and to yourself (which is why we all exercise)

Enhance Your Fitness

Versatility and adaptability are the key components to the effectiveness and success of the Pilates conditioning system. This progressive approach to fitness works for every one, regardless of age, fitness level or background

 

Improve Your Posture

Good posture is one of the simplest things each of us can do to help our backs stay healthy and pain-free. The Pilates Power System can prevent muscle pain, stiffness, and tension as well as backaches, pain, and injury

 

Cure Your Ailments

The beauty of The Pilates Power System is that it not only increases one’s core strength but helps in curing many common ailments in the human body

 

Help Your Rehabilitation

As both a rehabilitation and wellness program, Pilates provides a valuable complement to Physical Therapy, Chiropractic, Massage Therapy and many other therapeutic or physical fitness systems

 

Relieve Your Stress

The Pilates Power System can help relieve the anxiety and tension common among people in high-pressure jobs and difficult life circumstances, possibly diminishing the factors that increase the risk of heart attack

 

Improve Your Sports Conditioning

The Pilates Power System is a progressive approach to sports conditioning that works on enhancing the athlete’s technique and overall performance through skill specific training, also reducing the potential risk of injury

 

Improve Your Dance Conditioning

The Pilates Power System’s very principles such as flow and flexibility are of immense importance for any form of dance

 

Improves Fitness For Older People

The Pilates Power System is ideal for older adults and physically challenged persons desiring to improve their general fitness, mobility and confidence. It helps in slowing down the aging process

 

This unique Professional Standard home study training package is without doubt the intelligent choice for anyone who desires to experience the benefits of Pilates

YOUR VIDEO HOME STUDY COURSE TO LEARN PILATES ONLINE INCLUDES:

Pilates For Men (Also Ideal For Women)

Pilates Six Pack Abs

Pilates For The Over 50’s

Optional comprehensive courses on Pilates and Health & Fitness Training plus books and manuals to ensure your success

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