How to Lose Weight Easily, Get Into Shape, Become Fitter & Healthier and Get Relief From Your Back and Joint Pain Using Pilates Exercise
If you’d like to easily Lose Weight, Get Into Shape, Improve Strength & Flexibility at home without weights or treadmills, then this Pilates series will be the most important video series you’ll ever watch
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.
In this video course to learn Pilates online… you will have access to EXTREMELY useful footage that has been designed to:
The series to learn Pilates online includes 3 different levels of exercise sequences: a Beginner, Intermediate, and Advanced level suitable for anyone at any stage of fitness.
The course includes many modifications and cautions for people with special needs and health related concerns such as: Osteoporosis, Spinal Stenosis, Arthritis, Kyphosis, Lower Back Pain, as well as Shoulder, Knee, and Hip conditions.
These back and joint exercises have been found to be most beneficial in relieving back and joint pain from activities of daily living, or even from degenerative conditions in the spine and from arthritis.
Here is a summary of the many benefits of practicing Pilates
Soon after starting the The Pilates Power System, you’ll see the benefits of Pilates as your body becomes more toned and your energy level increases. The results will be fast and noticeable to your family, friends and to yourself (which is why we all exercise)
Versatility and adaptability are the key components to the effectiveness and success of the Pilates conditioning system. This progressive approach to fitness works for every one, regardless of age, fitness level or background
Good posture is one of the simplest things each of us can do to help our backs stay healthy and pain-free. The Pilates Power System can prevent muscle pain, stiffness, and tension as well as backaches, pain, and injury
The beauty of The Pilates Power System is that it not only increases one’s core strength but helps in curing many common ailments in the human body
As both a rehabilitation and wellness program, Pilates provides a valuable complement to Physical Therapy, Chiropractic, Massage Therapy and many other therapeutic or physical fitness systems
The Pilates Power System can help relieve the anxiety and tension common among people in high-pressure jobs and difficult life circumstances, possibly diminishing the factors that increase the risk of heart attack
The Pilates Power System is a progressive approach to sports conditioning that works on enhancing the athlete’s technique and overall performance through skill specific training, also reducing the potential risk of injury
The Pilates Power System’s very principles such as flow and flexibility are of immense importance for any form of dance
The Pilates Power System is ideal for older adults and physically challenged persons desiring to improve their general fitness, mobility and confidence. It helps in slowing down the aging process
This unique Professional Standard home study training package is without doubt the intelligent choice for anyone who desires to experience the benefits of Pilates
Pilates For Men (Also Ideal For Women)
Pilates Six Pack Abs
Pilates For The Over 50’s
Optional comprehensive courses on Pilates and Health & Fitness Training plus books and manuals to ensure your success
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